Yogurt holds a wealth of nutritional benefits that cater to individuals aiming to lead a healthy lifestyle. It’s not only a delightful snack on its own but also a versatile ingredient you can incorporate into various dishes. From being a protein-packed breakfast option in the form of a yogurt bowl topped with fruits and granola to serve as a healthier alternative to mayonnaise in salads, yogurt is a fantastic choice for health-conscious individuals. Its inherent nutritional profile, which includes high levels of calcium, B vitamins, and trace minerals, coupled with probiotics, makes yogurt a superfood that contributes to heart health, bone strength, and weight management.

Moreover, the diversity in the yogurt market in Malaysia is impressive. Whether you’re seeking traditional, Greek, or flavored yogurts, there’s a plethora of options to fit your dietary needs and preferences. To help you navigate this, we’ve compiled a list of the top 5 best yogurts you can buy in Malaysia that promise a balance between health and taste.

What Are the Differences Between Traditional Natural and Greek Yogurts?

Traditional Natural Yogurt and Greek Yogurt each have unique characteristics due to their distinct preparation methods. Traditional Natural Yogurt, created by fermenting milk with live bacteria, has a creamy texture and a tangy flavor. It’s a valuable source of protein, calcium, and gut-friendly probiotics. Greek Yogurt, however, is thicker and creamier due to an additional straining process to remove the whey. This results in higher protein content but slightly fewer calcium and probiotics. Its tart taste and dense texture make it ideal for recipes requiring a robust consistency, such as dips or spreads.

What to Consider When Choosing a Yogurt That Fits Your Dietary Needs?

When choosing a yogurt product that fits your dietary needs, consider the following factors:

1. Nutritional Profile

Depending on your dietary needs, you might prioritize certain nutrients. For instance, if you’re looking to increase protein intake, Greek yogurt would be a good choice. Alternatively, if you’re focusing on calcium or probiotics, traditional yogurt could be the preferred option.

2. Sugar Content

Many flavored or fruit yogurts contain added sugars. If you’re monitoring your sugar intake, opt for plain yogurts and consider adding fresh fruit or honey for natural sweetness.

3. Fat Content

Yogurts can range from non-fat to full-fat varieties. Full-fat yogurt can be a part of a healthy diet. Low-fat or non-fat options might be more suitable if you’re watching your calorie or fat intake.

Explore these articles to help guide you on your journey to a healthier lifestyle:

1. Best Healthy Rice Brand Malaysia
2. Best Healthy Snacks in Malaysia
3. Best Healthy Drinks in Malaysia

5 Best Yogurt You Can Buy In Malaysia 2023

1. Marigold Fat Free Yogurt Natural

Marigold Low Fat Natural Yogurt is a delicious and healthy treat that’s been specially formulated to promote a healthier lifestyle for you and your family. It contains live and active cultures that help digestion, B Vitamins which rejuvenate and promote healthy skin, keeping you looking youthful and radiant and promoting a healthy digestive system and calcium for the development of strong bones and teeth. Contains no preservatives.

Price: RM13.00

*Prices may vary at the time of purchase

2. YOGURT Lactel Strawberry Geek Yogurt 

Lactel Greek Style Strawberry Yogurt offers an upgraded recipe for a more indulgent experience. Its thicker, creamier, and richer texture brings a new level of enjoyment while providing essential live cultures and calcium. Additionally, it contains actual fruit pieces for an authentic strawberry taste.

Price: RM12.90

*Prices may vary at the time of purchase

3. Yarra Farm Original Natural Yogurt

Yarra Farm Natural Yogurt is Australia’s most protein-packed fresh yogurt, and is free from all preservatives and stabilizers. Yarra Natural Yogurt is made from 100% New Zealand milk and has no preservatives, no added sugar and contains 90 billion CFU of live cultures. The chilled yogurt is a source of protein and is high in calcium. The tub packaging is ideal for household use especially for cooking and for stay-at-home consumers. Enjoy a nutritious yogurt with probiotics for better digestion, direct from Australia!

Price: RM7.20

*Prices may vary at the time of purchase

4. Farm Fresh Natural Yogurt

Farm Fresh Yogurt boasts a probiotic count of over 50 billion. Farm Fresh Natural Yogurt is Malaysia’s most protein-packed fresh yogurt, and is free from all preservatives and stabilizers. It also contains 100% fresh cow’s milk with live probiotics. Farm Fresh Natural Yogurt is a great choice for those who prefer naturally made.

Price: RM9.90

*Prices may vary at the time of purchase

5. Dutch Lady Natural Low Fat Yoghurt

Dutch Lady® Low Fat Yoghurt can help to maintain good natural defences. It is a delicious snack which can provide good nutrition for you and your family. Dutch Lady® Low Fat Yoghurt contains vitamins A, C, E and active live culture. Malaysian dietary guidelines recommended 2-3 servings of milk and dairy per day. Dutch Lady Low Fat Yoghurts are made of the most delicious pure cow’s milk and have a rich and creamy taste . If you are aiming for a low caloric intake, you can opt for low fat yogurt.

Price: RM10.00

*Prices may vary at the time of purchase

Disclosure: This list was compiled by the team at My Weekend Plan after extensive research and shared opinions to suggest helpful recommendations for the public. The sequence of brands is in no particular order so if you have any other great suggestions too, please email us support@myweekendplan.com.my. For more information, kindly refer to our copyright, privacy & disclosure policy.